Training Videos

Stroke Technique

Basic Freestyle Drills

• #1 (First 6:30) includes 3 + 6 Drill (3 Strokes plus 6 Kicks), Catch Up, Roll Drill/6 Kick Switch,  Fists, FT Drag Zipper
• #2 (First 3:50) Bow & Arrow Drill, Single Arm Free
• Catch/Kick Drill & Catch-Catch-Pull Drill also discusses the need for a high elbow/high shoulder catch and pull

Hip Driven Freestyle Drills

• Set Up and Drive (U of M Coach, Mike Bottom)
• Kick and Pull Connection (U of M Coach, Mike Bottom)
• Hip Driven Progression (Flow Swimming)

Backstroke

• Backstroke Drills you should know
• Catchup Drills (Inspirational and raises point of the importance of the core)
• Good Overview plus drills
• Rotation
• Arms

Butterfly

• Biondi drill (Basic chin position)
• Good Overview and drills
• Working your kick (Texas Coach, Eddie Reese)
• Breath and Shoulder Position (Race Club w/ Coach Gary Hall)

Breaststroke

• Good Stroke
• Good Overview including some drills
• Timing
• Timing Progression Drill
• Extension and recovery speed (Indian Coach, Ray Looze)

Great Racing

Starts & Turns

• Perfect open turns
• Flip Turn Basics
• Faster turns with Derek Maas
• Relay Exchanges

Mobility / Stretching

• Shoulder Mobility (FloSwimming)

• 
  

Starts & Turns

Motivational