Summer Strength and Conditioning

Holland Christian Athletics is excited to announce that Alex Nelson will be joining Tim Hiskes this summer as they lead our summer strength and conditioning program.  This program runs from June 3rd through August 8th (except the week of July 4th) on Monday's, Wednesday's and Thursday's from 7:30-9am by the HS stadium.   All HC athletes are encouraged to participate when you can through the summer as we prepare for our upcoming seasons.  This is a great opportunity to get a jump on the season, we'd love to see as many of our swimmers/divers there as possible.