The Week Ahead 10.14-10.19

"Focus on your goal. Don’t look in any direction but ahead."
-Unknown

"We must embrace pain and burn it as fuel for our journey."
 – Kenji Miyazawa 

This week is where the rubber hits the road. Wednesday is the start of our two week long training without competition.  This comes at a perfect time in our season and gives us an opportunity to really focus on getting better, faster, stronger in preparation for conference and state. It will take some grit to 'keep your eye on the prize' but if we do we will be so much better for it.

Here are the details of our week ahead. 

Monday 10.14

• Dryland - 3:00 Please hustle to start on time.

• Swimmers Practice 3:30-5:30. 

• Divers practice 4-6

Tuesday10.15

• Meet @Byron Center
  • Bus LEAVES the Aquatic Center at 4:30pm
  • Devotions @ 5:15
  • Warm Up @ 5:30
  • Meet starts @ 6:30    

Wednesday 10.16

• Weight room Wednesday - 3-3:40

• Swimmers practice 4-5:30

• Divers practice 4-6

Thursday 10.17

• Normal Practice

Friday 10.18

• Normal Practice for swimmers and Divers

Saturday10.19

• Practice 7-9am - IRON WOMEN CHALLENGE!

Looking Ahead

October 23 - 1/2 Day of school. Practice will be 12:00-2:00pm  (divers will be 2-4)

October 24 & 25 - No School. Practice 7-9am