Summer Training Opportunities

Holland Christian does not have a specific out of season training program, but here are some very good options for you.  You will find HC teammates at each of these programs in the off-season.  The most important thing is that you are in the water and on the boards working out in the off-season.

 

There is an all school off-season weight training opportunity for all high school athletes, including incoming 9th graders.  Check the HC Athletics Website for days/times.   This would be a great strength and cardio training opportunity for all of you. 

https://www.hollandchristian.org/athletics/

 

Zeeland Age Group Swimming/West Michigan Swimmers

http://sites.zps.org/zeeland-age-group-swimming/zags-schedule

 

West Ottawa Swim Club

https://www.teamunify.com/Home.jsp?team=miwosc

 

Hamilton Age Group Swimming

http://www.hamiltonswimming.org/age-group-swim-team

 

MLA

https://www.teamunify.com/Home.jsp?team=mimla

 

FOR DIVERS

 

Coach Diane will be at Hamilton Middle School Tuesday and Weds mornings from 8-10  this summer.  Coach Steve from Hamilton will be there in the evenings, the schedule is posted at the link below.  Use the link below and click on “Diving” on the side bar for more information.   This is a practice only option, no competitions are scheduled.

http://www.hamiltonswimming.org/age-group-swim-team

 

MLA DIVING

 

Coaches Jean Luc Miralda and Areal Tolsma are at the Aquatic Center for diving.  Use the link to go to the MLA page and click on diving for information.  This option will involve competing in a few meets over the summer, which is a good gauge to see how much you’re improving.

https://www.teamunify.com/Home.jsp?team=mimla