November 4-10

It is not the straining for great things that is most effective; 

it is the doing of the little things, the common duties, a little better and better.

Elizabeth Stuart Phelps

Once we get down to these last few weeks, things go quickly! This week is another one that will go quickly, with the Second Shave meet on Tuesday and Diving Regionals on Thursday. Obviously, as we come to these last competitions, it's easy to focus on a lot of the outcomes: places, times, scores, etc. However, we can't let ourselves get carried away and lose focus by focusing on such outcomes; rather, each day, we need to focus on the little details that are going to ultimately going to help determine those outcomes. For swimmers those details are starts, turns, breakouts, breathing patterns, stroke counts, etc. For divers those details are approaches, hurdles, spotting, pointing toes, etc. The more we can hone in on those details, the better we will be prepared for those final swims and dives. Moreover, when we're focused on the daily process, we don't carry the stress of thinking about those final outcomes.

The other thing we need make sure of is that we're doing everything possible to stay healthy. Getting consistent sleep needs to be a huge priority. Beyond that, worry about washing hands, getting enough vitamin C, bundling up when going outside, etc. Of course it's still possible to come down with something even if you're doing everything right; but we need to do everything in our power to put ourselves in the healthiest, most rested position.

Conference Crew - Congratulations on some great swims this weekend, and a great season.  You will need to stop by the pool at some point this week to clean out your locker and turn in your equipment bag to James.

Here's a look at the week ahead for our state squad...  (those who have already qualified for state, along with Lindsey, Jenna and Morgan who have one more chance to snag those state cuts that they are so close to).

Monday - Practice 

Tuesday - Second Shave Meet at the Holland Aquatic Center.  Athletes on deck at 5:15, meet starts at 6:30.

Wednesday - Practice

Thursday - Practice for swimmers.  Regional Competition for our Divers at East Grand Rapids High School.  Congratulations to Emily, Natalie and Lauren who have all qualified for this meet.  The meet starts at 5:00 at East Grand Rapids.

Friday - Practice

Saturday - Our last Saturday practice.  We will car pool to the Bolt's house after practice for our last Saturday breakfast.    1513  Wiersma Dr.... Zeeland