Week 10 and the Week Ahead

WORKING TO THE HOME STRETCH  Though we are not there yet, the homestretch is in sight. In fact the details for our Conference Championship meet is at the bottom of this post.

We continue to see improvements in our performances and we continue to see areas where improvements can still be made.
We need to continue to put in the effort that prepares us for the championship portion of our season.

If you haven't checked out SPLITS in a while you can do so in the right hand banner. Just click on 19/20 Meets & Results.


HEALTH - HEALTH - HEALTH 

I know I sound like a broken record, but we have heard about the flu (or whatever is the actual diagnosis) going around, and have seen it first hand within our own crew. Your health impacts the entire team and your ability to prepare for your ultimate performances.

During this time of the season, it's even more important for all of us to practice GOOD HEALTH HABITS include:

• DRESSING APPROPRIATELY for the weather.
• DRYING HAIR before leaving the pool.
• WEARING HATS
• EATING RIGHT
• GETTING ENOUGH SLEEP.

THIS WEEK'S SCHEDULE
PRACTICES
Monday, Wednesday & Thursday: Normal practice 3:20 - 6:00
Friday: Normal practice 3:20 - 5:30

MEETS
Tuesday, Feb. 4th Away Meet @ Byron Center
  - Bus leaves from the Aquatic Center at 4:45 with a Zeeland pickup at 5:00
           *Reminder that unless there are special circumstances, the team returns together.
  - Warmup @ 5:30
  - Meet Begins @ 6:30.

PIZZA & A MOVIE
Friday, Feb. 7th at the Assinks
Assink's have graciously opened there place for the boys to have pizza and watch a movie following practice on Friday, February 7. We will head to the Assink's after practice. Plan on $8-$10 to cover pizza and drinks, and picking up those that need to be picked up by 9:00ish.

FURTHER AHEAD
MEETS
Tuesday, Feb. 13th Home Meet vs East Grand Rapids
  - On deck @ 5:15
  - Warmup @ 5:30
  - Meet Begins @ 6:30

Conference Meet
AT Hamilton Middle School February 28 and 29.
Below is a schedule for that meet.

PRELIMS - Friday, February 28
- Pool opens for Diving warm-ups 12:00 p.m.
- Stands Open 1:30 p.m.
- Diving Preliminaries and Semi-Finals 2:00 p.m.
- Pool opens for swimming warm-ups 3:00 p.m.
- Stands Open 3:30 p.m.
- Swimming Preliminaries begin 5:00 p.m.

FINALS - Saturday, February 29
- Pool opens for swimming warm-ups 10:00 a.m.
- Stands Open 10:30 a.m.
- Finals Begin (Swimming & Diving) 12:00 p.m.