We have another great week ahead of us! As we look toward the D3 Invitational in just a couple of weeks, remember that what we do outside the pool matters just as much as the hard work we put in at practice. Prioritize your sleep, stay hydrated, keep up with your schoolwork, and take care of your body. We are so proud of you girls for balancing so much during this busy season—you’re doing an amazing job!
This Week:
Monday: Pool 4:00-6:00pm
Tuesday: Meet day!!
Home meet vs. Hamilton
- The meet will take place at the Holland Aquatic Center.
- Girls, please be on deck by 5:10pm for devotions.
- Warm-up starts at 5:30pm. Meet starts at 6:30pm.
- Parents, we have timing slots open! Please sign up HERE if you're interested in timing for Tuesday.
Wednesday: ETS 3:00-3:45pm, Pool 4:00-6:00pm
Thursday: **Pool 6:00-7:15am**, Pool 4:00-6:00pm
- **Optional morning practice to focus on drills, intentional stroke work, technique, power, and underwaters. As a reminder, these are optional and not required, but they provide an extra opportunity to get in focused work and continue developing your skills.
Friday: ETS 6:45-7:30am, Pool 4:00-6:00pm
**Football cleanup after the game at HCHS.
- There will be breakfast for the team after practice at the Brinks' house. Thank you for hosting!
Looking Ahead:
- Tuesday, September 30 - Home Meet vs. Unity (6:30pm start time)
- Saturday, October 4 - D3 Invitational at the HAC (12:00pm start time)
- Tuesday, October 7 - Away Meet vs. Grand Rapids Christian at Calvin University (7:00pm start time)
- Friday, October 10 - Football cleanup after the game at HCHS
Other Notes:
• Football Cleanups: Below are the dates our team will be responsible for cleaning up after the home football games:
- Friday, September 26
- Friday, October 10
- Friday, October 24
• Volunteer Opportunities: Parents, thank you to all of you who have signed up to bring snacks, time, make sack dinners, etc. We truly appreciate it! HERE is the link for the volunteer opportunities. We couldn't do it without you. Thanks!
• Pop Can Fundraiser: We are collecting pop cans to raise money for our team discretionary funds. These funds are used for a variety of different things for the girls throughout the season. When you have money from the returned pop cans, you can give it to a coach. This fundraiser will run through September 26. The top three girls who raise the most money will get a prize!
• Caps: If you are interested in purchasing a silicone cap, they are $15 a cap. Please bring cash or check to Coach Erica and she will get one for you. Each girl will receive one free latex cap.
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